Get Your FREE Wellness Guide

Whether you want to break negative habits, improve sleep, increase energy or get your mindset on a better track… we’ve got you covered with this simple yet powerful 3 step guide.

Here's a few things to help set yourself up for long-term health, and not only slim down, but also skyrocket your wellness.
Our easy to follow guide will give 3 actionable steps to help:
  • Break the negative habits that keep you stuck
  • Improve your sleep so your body can burn fat efficiently during the day
  • Increase your energy to prevent feeling sluggish all the time
  • And help get your mindset on track to put actionable steps in place
  • Kickstart your wellness, the right way, to feel this good all day, every day, and for life!

Who are these Chicks?

We’re Rachel & Steph, both certified personal trainers with 17 years in the wellbeing industry.
Between us we have a host of qualifications including nutrition coaching, breathwork coaching, movement coaching, life coaching, massage therapy and many more.
We've been on our own journey to greater wellness and are now excited to help you on yours.

Helping professional women create balance, improve health and age well for over 17 years

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