£9.99 per month

14 day trial

An account already exists with this email address. Is this you?

Sign in
88mevvkitjqvgwf1e3f2 cow member page heading

14 Day Free Trial...

Get the Tools & Support You Need to Increase Your Wellbeing

Give a little love back to yourself so you CAN Reset, Transform & Thrive!

Our Members’ Club is exclusively for women like you who want to ensure you’re looking after your body so you not only age well but also feel well, instead of exhausted, unhealthy, overwhelmed and run down!

Your self-care is not selfish… it’s ESSENTIAL!

Your Monthly Membership Includes:

  • Easy, Nutritious and Satisfying Recipes

  • Quick ‘Stress-Free’ Workouts

  • Nutrition & Lifestyle Coaching

  • Self-Care Including Meditations and More

  • A community of Like-Minded Women

  • *Regular Bonuses Included*

Freshly updated every month with new content available via Desktop, Tablet or APP.

We've been sharing our methods for increasing wellness for over 17 years. By providing simple, healthy lifestyle solutions to help women across the world thrive in mind, body and soul. Ready for your wellness journey to begin?

Let's get you started...


You pay nothing now.

We need your payment details to activate your subscription so once your trial ends you can still access the full Members' Club benefits.

Once your 14 day free trial has ended our monthly fee will be taken from the card you use to register with and then each month from that date.

All payments are fully secure and you can cancel anytime, all you need to do is send us a message via our contact us page.

What People Are Saying:

“Totally recommend these ladies because they know what they're talking about. Steph & Rachel are approachable, realistic and motivating. They make me think about my attitude to exercise and food and encourage me to take steps to create healthier, sustainable habits. I love being part of this plan and it has transformed my body and improved my health massively. I am very grateful for all the support, guidance and encouragement I have received on my journey so far.”

Melissa D

“Steph and Rachel are dedicated to helping women to reach their goals, and to be the healthiest and fittest version of themselves. Having spent many years feeling like the only way to lose weight was by being on some crazy diet and exercising like a woman possessed - Rachel and Steph have completely changed my mindset! I now have a much healthier mind and body... and with weight loss as a bonus too! I cannot recommend these ladies and their programmes enough.”

Adele O'Neill