Discover the Secret to Living a HAPPY, HEALTHY & BALANCED LIFE

Because your self-care isn’t selfish, it’s essential.


Step away from stress and start living a life of greater wellness with our Members' Club today.


Once you have the tools to help you establish wellbeing rituals, you have the remedies to create more balance in all facets of your life.


Work on your body, mind and soul.
Access anywhere and anytime.
14 DAY FREE TRIAL > Only £9.99/Month
Quick and Satisfying Recipes

Quick & Satisfying Recipes

Every month you will get access to new recipes including breakfast, lunch, dinner and bonus treat/drink recipes too.

Movement Sessions & Workouts

Movement Sessions 

Workouts should be enjoyable, doable and help decrease your stress, not add to it! New sessions released every month.

Self-Care & Wellbeing

Self-Care Guidance

You SO deserve to care for yourself! Which is why every month we share new self-care tips including meditations & more.

Quick and Satisfying Recipes

Wellness Coaching

Here we share guidance on all topics to do with your overall wellbeing including all things nutrition, lifestyle and health.


Movement Sessions & Workouts

Online Community

Our private online community of like minded chicks will help encourage you, celebrate you and support you on your journey.

Self-Care & Wellbeing

Regular Bonuses

We all love a bonus, right? Well we have you covered with regular surprise bonuses which include nutrition, lifestyle & mindset tools.

Hi chick,

If you're looking for your typical crazy exercise plan, high energy personal trainers and want to know how to drop 12lbs in 3 hours then we're not for you!

We help you take a holistic approach to your entire lifestyle and give you the tools and coaching you need to make positive, lasting changes in your mind, body and life. 

We also believe in a healthy balance and we don't see the point of a life without cake or cocktails!

We're on a mission to help empower women like you to make positive changes for a healthier and more satisfying existence.

Sound good? Then we're your chicks...

If you’re tired of feeling tired and never quite feeling as good or well as you expect to, it’s time to choose a different path and liberate yourself. It's time to put the YOU back in YOUrself.

When you notice something’s off-kilter about yourself, it’s your bodies way of telling you something needs to change, you need more balance and you must not ignore it.

You can be your own healer when you have the tools, guidance and support to work on you.

Wellbeing is the greatest reason to make positive changes in your life, that’s the secret to creating lasting change. Making space, creating and carving out time for your needs.

We know you don't have a lot of time, so we have made sure (the majority of) everything we deliver is doable in 30 minutes or less.

These are the reasons we made our Members' Club a virtual wellness retreat, because you need many elements to create lasting wellbeing not just diet and exercise!

Discover more about what your body needs in order to feel healthy, happy and more balanced by selecting the elements you personally need to work on the most...

Reach or remain a healthy weight, increase (or retain) your fitness, mental wellbeing, relaxation, self-care and all with the support of an online community with a solution that fits into your life rather than it taking over it.

Living proof right here...

Mel Evans

“A great experience to work with two positive women who have been through the same struggles as most of us. Steph and Rachel are inspiring women to make exercise and a well-balanced diet part of a healthy, everyday lifestyle, not forgetting the importance of mental well-being and loving yourself no matter what your shape or size.”

Jane Crombie

“I love the variety of recipes, the exercise videos are excellent. Really enjoy discovering about different food groups etc. Rachel and Steph are so supportive, knowledgeable and fun. The wellness plan really does work, great support and knowledge from a lovely pair of ladies. Thank you so much. Helped me keep sane before, during and after lockdown”

Access anywhere and anytime...

You can 'dip in and out' as and when you need to because you need a plan that works in harmony with the ebb and flow of your life.

Get the tools and support you need to create greater balance now.

Become a Member Today

Why Choose Us?

Because we're different to most, we have been in the health and fitness industry for over 17 years, we've both been on our own journeys (gaining and losing almost 100lbs between us), and we know what works to obtain true wellness and what doesn't because trust us, we've tried it all!

Because we deeply care about your wellbeing, which is why we created our exclusive Members' Club, so we can help even more women thrive.

Because we know that it's only when you make small, consistent positive changes that you make lasting changes. Because we want to help you feel wonderful every month, not just for a month!

Are You Ready?

Start Your FREE Trial Today

JOIN NOW - Only £9.99/Month