If you’ve recently become acutely aware that you need to move more, eat healthier, and you’re serious about making some positive changes… this 2 week guide could be exactly what you need to give you that kick start.
But First, Let’s Be Real...
As with everything, if you want it to work… you have got to work for it. It will take a little effort, but these two weeks will fly by and in the end, your efforts will be rewarded and leave you feeling energised, healthier and fitter.
Here’s What You Get...
This isn't a plan doesn't suggest you drink nothing but juices or smoothies or drop your calorie intake dangerously low or take supplements. We are against that whole dangerous side of our industry!
This plan includes 2 weeks of realistic and healthy steps to help you increase energy, boost those feel-good hormones, lose a few lbs and increase your wellbeing.
It’s got a huge amount of practical tips and advice with handy ACTION steps for you to take to help you reach your short term goals.
Once you start to implement the simple but effective changes into your life, you will begin to feel the difference of making these positive changes and wonder why you didn’t do this sooner!