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Step Count Walk Challenge

We have a challenge for you today and every day going forwards and that’s to walk 10,000 steps by lunchtime ‍‍

YES, that’s right, we recommend you get your 10k steps in before 2pm for optimum health… every day

Some ideas of how you can do that: Workout in the a.m, walk to work, take the stairs, walk the kids to school, walk at lunchtime (by yourself to escape or with a friend to have a good old chin wag)…

Considering a lot of people in Western countries aren’t even walking 2,000 steps in their whole day, it’s pretty important to have a goal to work towards to help increase your everyday activity levels, especially if your job is sedentary ‍

The Italians have been considered a very healthy bunch of (incredibly stylish) people, not only because of their high fibre and varied diet but also because they tend to walk at least 30 minutes (usually before dinner time) every… single… day. The same can be said for the French,...

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