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How to Kickstart Your Fitness

The question we're getting asked a lot right now is how to kickstart your fitness.

We get that, it's been a challenging time, so many have gone completely off track with exercise during these last few months. Who could blame you! This whole COVID-19/Coronavirus pandemic has had us all in a spin!

Don’t despair, we are here to help you with our exercise kickstart tips that will have you back on track in no time at all.

Set Small Realistic Goals

These can be anything that you would like to achieve over the next 3 months for example. Perhaps you would like to increase your muscle tone and decrease your body fat by increasing your fitness or maybe you would like to be able to run 10K or would you like to increase your fitness stats to help improve health. Once you have chosen your goal, break that goal down over the coming months and then again into smaller weekly goals, over the 12 weeks. One thing to always remember is to start small, achieve one goal and then move onto the next....

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Step Count Walk Challenge

We have a challenge for you today and every day going forwards and that’s to walk 10,000 steps by lunchtime ‍‍

YES, that’s right, we recommend you get your 10k steps in before 2pm for optimum health… every day

Some ideas of how you can do that: Workout in the a.m, walk to work, take the stairs, walk the kids to school, walk at lunchtime (by yourself to escape or with a friend to have a good old chin wag)…

Considering a lot of people in Western countries aren’t even walking 2,000 steps in their whole day, it’s pretty important to have a goal to work towards to help increase your everyday activity levels, especially if your job is sedentary ‍

The Italians have been considered a very healthy bunch of (incredibly stylish) people, not only because of their high fibre and varied diet but also because they tend to walk at least 30 minutes (usually before dinner time) every… single… day. The same can be said for the French,...

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