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Hey, Chick!

We're Rachel and Steph, we've been sharing our methods to increasing wellness for over 17 years. By providing simple, healthy lifestyle solutions to help women across the world thrive in mind, body and soul.

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Rachel Sanderson and Steph Rice

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Body Revive Plan

Body Revive Plan

2 weeks of healthy recipes, workouts, nutrition tips, self care survival manual and more.

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Wellness Community

Wellness Community

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3 Steps to Kickstart Your Wellness

Free Guide

Increase energy, improve sleep and get your mindset on a better track with our free guide.

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Latest blogs...

Organic Turkey Burger Recipe

Jun 15, 2020

Circadian Fasting for Gut Health

Jun 04, 2020

Chicken Noodle Soup Recipe

May 08, 2020

Jerk Salmon with Wild Rice and Mango Salsa

Apr 24, 2020

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